Goal:
Reduce pain, improve movement, and enhance quality of life.
Key Components:
- Evaluation: Identify the source and type of pain.
- Manual Therapy: Hands-on techniques to relieve tightness and improve motion.
- Exercise: Gentle stretching and strengthening to support the body.
- Modalities: Use of heat, ice, ultrasound, or electrical stimulation.
- Education: Teach posture, body mechanics, and self-care strategies.
End Goal:
Support full recovery, reduce re-injury risk, and ensure safe return to the job.
